MASSAGE 4 U
Clinic
BOOK NOW: 0770 493 4947
Athletes of all different levels can benefit from massage therapy. In fact, elite athletes will often incorporate consistent massage into their pre-event training and post workout recovery routine. Massage therapy improves athletic performance by increasing flexibility and range of motion, decreasing muscle tension, and relaxing the mind and body. It also initiates the body's natural healing process to help reduce soreness after a strenuous workout.
Sports massage therapy is geared toward athletes of every kind, whether you run marathons or around the block, Massage4u will get your body relaxed and restored so you can get the most from the sport you enjoy. We have licensed massage therapists who are trained in sports massage. We will customise your treatment to your specific sport, your level of intensity, and any existing injuries or problem areas that need to be addressed. We work with both recreational and professional athletes to keep you in top condition for maximum performance.
The Benefits of Massage Therapy for Athletes Include:
-
Improved Muscle Flexibility And Range Of Motion
-
Increased Blood Circulation And Muscle Temperature
-
Reduced Heart Rate And Blood Pressure
-
Decreased Stiffness And Soreness
-
Decreased Cortisol Production Eliminates Stress And Anxiety
-
Faster Post Injury Recovery
Many Athletes Come to Massage4u on a Regular Basis for:
Injury Rehabilitation –
Injury Prevention –
Maintenance –
Pre-Event –
At-the-Event –
Post Event –
We’re here for you if you get injured. We understand what it’s like to sit out of training or a game due to an injury. Whether it’s a muscle pull, joint pain or recovery from surgery, we are trained to get you back in the game as quickly as possible while preventing further injury.
With a sport-specific focus, we will assess your biomechanical imbalances, areas of tightness and range of motion and provide therapeutic treatments to help “rebalance” your body. We also provide home therapy (such as foam roller and self-massage techniques) specific to your body to help prevent injuries from occurring.
You have reached a high level of fitness, let us help you keep it. Weekly or bi-monthly sessions designed to reduce recovery time between intense workouts, decrease muscle tightness, release holding patterns and reduce the potential for injury.
A light, invigorating session designed to prepare your body and mind for your event. This massage is usually scheduled 24 hours before competition.
Participating in a multi-day event or want us to be present at your competition?
Similar to “Pre-Event” massage, this session removes lactic acid buildup and cellular waste, speeds recovery for tired, aching muscles and prepares you physically and mentally for your competition.
This session focuses on restoring your body to its pre-event condition by reducing recovery time, treating injuries and relaxing muscles. We recommend you receive this work within 48 hours of your competition.
© 2023 by Massage4u. All rights reserved